Reaching out is the first step on the road to recovery and often the hardest. Finding support and treatment that’s right for you is the next step. A good starting point is to talk through your options with your GP. There are many organisations that are available to assist, below are only some of the fantastic resources available to all Australians.
Blackdog Institute http://www.blackdoginstitute.org.au/
Kids Help Line https://kidshelpline.com.au/
R U OK? https://www.ruok.org.au/
Suicide Prevention Australia https://www.suicidepreventionaust.org/